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eBooks and Recommended Reading

Interested in learning more about essential oils, their therapeutic uses and aromatherapy?

These eBooks provide instant access to knowledge to help essential oil DIYers and Makers create their own blends for therapeutic and aromatic purposes.

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Our favourite reads!

Below, you will find a list of recommended books.

 

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Recommended Reading

Recommended Reads

Renegade Beauty: Reveal and Revive Your Natural Radiance--Beauty Secrets, Solutions, and Preparations

Copyright:

2017

Publisher:

North Atlantic Books; Illustrated edition

Renegade Beauty: Reveal and Revive Your Natural Radiance--Beauty Secrets, Solutions, and Preparations

Author: 

Nadine Artemis with foreword by Carrie-Anne Moss

Genre:

Aromatherapy

In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the earth, and plants. This book is a comprehensive resource for anyone who wants to simplify their self-care routine, take their health into their own hands, and discover their own radiant beauty.

About the Author:

Nadine Artemis is the beauty philosopher and aromacologist who authored Renegade Beauty and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums.

Nadine opened North America’s first full concept aromatherapy store, Osmosis, in 1994. Since that day, Nadine has received glowing reviews for her formulations in the Hollywood Reporter, Flare, the New York Times, Vogue, and The National Post. Nadine also addresses gatherings at conferences and appears on television, on radio shows, and on podcasts.

Aromatherapy for the Soul: Healing the Spirit with Fragrance and Essential Oils

Copyright:

2006

Publisher:

New World Library

Aromatherapy for the Soul: Healing the Spirit with Fragrance and Essential Oils

Author: 

Valerie Ann Worwood, Ph.D.

Genre:

Aromatherapy

Fragrance possesses a unique ability to evoke emotions, memories, and visions. Originally published as The Fragrant Heavens, Aromatherapy for the Soul draws equally upon the pioneering research of eminent scientists and the insights of leading spiritual teachers. This comprehensive book by world-renowned Aromatherapist, Valerie Ann Worwood, Ph.D., provides a broad and enticing look at the spiritual application for essential oils in ancient and present times. This books is recommended if you're looking for a deeper introduction into how aromatherapy can be used to enhance your spiritual practice.

About the Author:

Valerie Ann Worwood, Ph.D. practiced as a consultant clinical aromatherapist and was an author with a doctorate in complementary medicine. She was Chairperson and Chair of Research for the International Federation of Aromatherapists. In addition to her involvement in essential oil research, she acted as a consultant and expert on the clinical use of essential oils internationally. Valerie is the innovator of Aroma-Genera® and the Mother Essences®, the aroma-psychology system for personality and emotional well-being, which she has taught in the United Kingdom, the United States, Canada, and China. Valerie Ann Worwood’s first book was published in 1987, and since then she has authored many titles that have been translated into fifteen languages.

Essential Oil Safety: A Guide for Health Care Professionals

Copyright:

2013

Publisher:

Churchill Livingstone

Essential Oil Safety: A Guide for Health Care Professionals

Author: 

Robert Tisserand & Rodney Young

Genre:

Aromatherapy

Essential Oil Safety by Robert Tisserand and Rodney Young provides comprehensive text on the safety of essential oils, a review of essential oil/drug interactions, and detailed essential oil constituent data. This book provides 400 comprehensive essential oil profiles and almost 4000 references. There are new chapters on the respiratory system, the cardiovascular system, the urinary system, the digestive system and the nervous system.

About the Author:

Robert Tisserand is an international speaker, educator and consultant on the science and benefits of essential oils and their safe and effective application.

Robert has over 40 years of experience in essential oil blending and aromatherapy product development including creating “functional fragrances” for products that combine perfumery principles with the therapeutic, hygienic, and dermatological properties of essential oils. He is familiar with the principles of oriental medicine, and Western herbal and naturopathic traditions, with their emphasis on cleansing, protecting, strengthening immune function and aiding natural healing processes.

When not consulting or traveling for events, you might find Robert among his collection of essential oils, absolutes and CO2 extracts, and his large library of reference materials, tracking new research in peer reviewed journals, and pursuing his lifelong goal of creating science-based awareness of the transformative, healing power of essential oils.

The Encyclopedia of Essential Oils - The Complete Guide to the Use of Aromatic Oils in Aromatherapy, Herbalism, Health & Well-Being

Copyright:

2014

Publisher:

Harper Thorsons

The Encyclopedia of Essential Oils - The Complete Guide to the Use of Aromatic Oils in Aromatherapy, Herbalism, Health & Well-Being

Author: 

Julia Lawless

Genre:

Aromatherapy

This essential handbook is used by aromatherapists all over the world and is one of the most successful titles in this area. It includes an A–Z listing of an enormous range of internationally relevant aromatic plants. Comprehensive information is provided for each entry, for example:

• Common name, Latin name, botanical plant family
• General Description – what it looks like
• Distribution – where it’s found
• Herbal Folk Tradition – traditional uses
• Actions – what it’s good for
• Extraction – How the oil is extracted
• Characteristics – what the oil looks like, and which other oils it blends well with
• Safety Information.

The Encyclopedia also covers:
• History of aromatherapy and herbalism
• How aromatic plants work on your body & mind,
• How to make your own blends
• Uses for oils in the home.

About the Author:

Julia Lawless has been interested in aromatic oils since she was a child, when her mother, who was a
biochemist, became involved in research in essential oils. In 1983 she took over the responsibility for
the formulation of natural products using the oils for Aqua Oleum, the family business. She has
studied the Western and Tibetan herbal medicine, and is a qualified aromatherapist and member of the
International Federation of Aromatherapists.

The Complete Illustrated Guide to Aromatherapy: A Practical Approach to the Use of Essential Oils for Health and Well-Being

Copyright:

1997

Publisher:

Element Books; 1st edition

The Complete Illustrated Guide to Aromatherapy: A Practical Approach to the Use of Essential Oils for Health and Well-Being

Author: 

Julia Lawless

Genre:

Aromatherapy

Introduces aromatherapy and its contemporary uses, profiles 65 oils, and discusses stress management, perfumery, buying oils, storage, and more.

About the Author:

Julia Lawless has been interested in aromatic oils since she was a child, when her mother, who was a
biochemist, became involved in research in essential oils. In 1983 she took over the responsibility for
the formulation of natural products using the oils for Aqua Oleum, the family business. She has
studied the Western and Tibetan herbal medicine, and is a qualified aromatherapist and member of the
International Federation of Aromatherapists.

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Copyright:

2021

Publisher:

Harper Wave

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Author: 

Dr. Nicole LePera

Genre:

Emotional Wellness

In How to Do the Work, Dr. LePera offers both a manifesto for Self Healing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental health and self-care.

About the Author:

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become.

A Return to Love: Reflections on the Principles of "A Course in Miracles"

Copyright:

2009

Publisher:

HarperCollins

A Return to Love: Reflections on the Principles of "A Course in Miracles"

Author: 

Marianne Williamson

Genre:

Emotional Wellness

Back by popular demand - and newly updated by the author - the mega-bestselling spiritual guide in which Marianne Williamson shares her reflections on A Course in Miracles and her insights on the application of love in the search for inner peace.

Williamson reveals how we each can become a miracle worker by accepting God and by the expression of love in our daily lives. Whether psychic pain is in the area of relationships, career, or health, she shows us how love is a potent force, the key to inner peace, and how by practicing love we can make our own lives more fulfilling while creating a more peaceful and loving world for our children.

About the Author:

Marianne Williamson is a bestselling author, political activist and spiritual thought leader.

For over three decades Marianne has been a leader in spiritual and religiously progressive circles. She is the author of 14 books, four of which have been #1 New York Times best sellers. A quote from the mega best seller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of seekers.

Williamson founded Project Angel Food, a non-profit that has delivered more than 13 million meals to ill and dying homebound patients since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. They have since expanded their service to any person battling critical illness. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. She has advocated for reparations for slavery since the 1990’s and was the first candidate in the 2020 presidential primary season to make it a pillar of her campaign. In 2004, she co-founded The Peace Alliance and supports the creation of a U.S. Department of Peace. In addition, she advocates for a cabinet level Department of Children and Youth to adequately address the chronic trauma of millions of American children. In 2020, Marianne began The Marianne Williamson Podcast. Subscribe wherever you listen to your favorite podcast.

A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

Copyright:

2016

Publisher:

Harper Wave

A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

Author: 

Kelly Brogan, M.D.

Genre:

Emotional Wellness

Depression is not a disease. It is a symptom.

Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy.

According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.

In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.

A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.

Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

About the Author:

Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.

Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype

Copyright:

1992

Publisher:

Ballantine Books

Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype

Author: 

Clarissa Pinkola Estes, Ph.D.

Genre:

Emotional Wellness

Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype is a book by Jungian analyst, author and poet Clarissa Pinkola Estés, Ph.D, published in 1992 by Ballantine Books. It spent 145 weeks on The New York Times Best Seller list over a three-year span, a record at the time.[1] Estés won a Las Primeras Award from the Mexican American Women's Foundation for being the First Latina on the New York Times Best Seller list.[2] The book also appeared on other best seller lists, including USA Today, Publishers Weekly, and Library Journal.[3]

About the Author:

Estés is a certified senior Jungian analyst. She earned her doctorate, from the Union Institute & University [1981], in ethno-clinical psychology on the study of social and psychological patterns in cultural and tribal groups. She is the author of many books on the journey of the soul. Beginning in 1992 and onward, her work has been published in 37 languages. Her book Women Who Run With the Wolves: Myths and Stories of The Wild Woman Archetype was on the New York Times' best seller list for 145 weeks, as well as other best seller lists, including USA Today, Publishers Weekly, and Library Journal.

Estés began her work in the 1960s at the Edward Hines Jr. Veterans Administration Hospital in Hines, Illinois. There she worked with World War I, World War II, Korean and Vietnam War soldiers who were living with quadraplegia, incapacitated by loss of arms and legs. She has worked at other facilities caring for severely injured children as well as shell-shocked war veterans and their families. Her teaching of writing, storytelling and traditional medicine practices continued in prisons, beginning in the early 1970s at the Men's Penitentiary in Colorado; the Federal Women's Prison at Dublin, California, the Montview Facility for Youth in Colorado, and other institutions.

Estés served as a board member of the Maya Angelou Minority Health Foundation (now called Maya Angelou Center for Health Equity) at Wake Forest School of Medicine. Estés served as appointee by Colorado governors Romer and Owens to the Colorado State Grievance Board of the Department of Regulatory Agencies (D.O.R.A.) from 1993 to 2006. She was elected as chair and for thirteen years worked with the state of Colorado Attorney General's lawyers, as well as a board of legal experts and helping professionals, to focus on public safety regarding mental health practitioners. She has been an advisory board member for the National Writers Union, New York; and an advisory board member of the National Coalition Against Censorship, New York. She is an advisor to El Museo de las Americas, Denver, Colorado, and a contributing editor and storyteller-in-residence for The Bloomsbury Review.

The Complete Book Of Essential Oils and Aromatherapy, 25th Anniversary Edition

Copyright:

2016

Publisher:

New World Library

The Complete Book Of Essential Oils and Aromatherapy, 25th Anniversary Edition

Author: 

Valerie Ann Worwood, Ph. D.

Genre:

Aromatherapy

This extensive resource contains over 800 natural, nontoxic and fragrant recipes to create health, beauty, and safe home and work environments.

About the Author:

Valerie Ann Worwood, Ph.D., was a clinical aromatherapist with a doctorate in complementary medicine, and the author of numerous books. She was Chairperson and Chair of Research for the International Federation of Aromatherapists. First published in 1987, Valerie Ann Worwood went on to author many publications that have been translated into fifteen languages.

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